Election Season Self-Care: Wellness Tips for a Balanced Mind
Limiting exposure to news and social media can help maintain a healthy mental state by preventing information overload and reducing anxiety levels. Consider setting specific times to check updates and avoid constant scrolling.
Engaging in activities that bring you joy and relaxation, such as hobbies, reading, or spending time in nature, can serve as escapism and provide a much-needed break from the intensity of election-related news. Ecotherapy, like forest bathing or gardening, can be particularly soothing.
Staying connected with supportive friends and family members can offer emotional support, a sense of belonging, and a safe space to share concerns or feelings about the election without judgment. Virtual meetups or phone calls can be great ways to stay in touch.
Practicing mindfulness or meditation techniques can be beneficial in managing stress, increasing self-awareness, and promoting a sense of calm amidst the chaos of political discourse. During these practices, incorporating aromatherapy with essential oils like lavender or chamomile can enhance relaxation.
Taking breaks from discussions about politics, especially in situations where debates or conversations become heated or overwhelming, can help preserve relationships and maintain personal well-being. It’s okay to set boundaries and prioritize your mental health.
Getting regular exercise, whether it’s a brisk walk, yoga session, or any physical activity you enjoy, can release endorphins, reduce tension, and improve overall mood. Additionally, ensuring you get plenty of rest is crucial for mental and physical rejuvenation during this emotionally charged time. Complement your routine with a balanced, nutrient-rich diet to support your well-being.
Lynece Benton-Stewart, LPC-MHSP
Anew Genesis Wellness Center,
formerly Benton Counseling & Consulting Services
https://www.anewgenesiswellness.com
615-543-6463
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